Browsing Tag:

wellness

Turmeric – Why Your Body Needs It (and How to Use It)!

What is turmeric and why is it so talked about these days? Turmeric benefits are comprehensive, and most are due to its active compound, curcumin. For the last 2 years, I have probably missed a handful of days where I have not consumed turmeric. Let me tell you, it is probably the best thing I have done to my diet (Never going back!).

There are seriously so many benefits of Turmeric and I would need multiple blog posts to go through them all. Here the benefits that are most important to me! Side note: Black pepper contains piperine, which has been shown to help our bodies absorb the turmeric by 2000%. Try to use black pepper with any turmeric consumption!

Turmeric goes beyond the kitchen!
Spices that go beyond the kitchen!
ANTIOXIDANTS and IMMUNITY

Curcumin is a power antioxidant. We always hear about berries having a significant number of antioxidants and how important it is for our bodies.  Antioxidants can fight molecules known as free radicals, which negatively affect cell health, and may reduce or help prevent some of the damage they cause.

Winter Immunity Shot:

Juice fresh turmeric, lemon, ginger, and gooseberries. Add a teaspoon of wheatgrass powder. Every morning through the winter months to keep the viruses away!


Easy smoothie recipe:

Blend 1 cup of coconut milk with 1/2 cup frozen pineapple, the juice of one lemon and/or one orange, 1/2 teaspoon turmeric, a tiny pinch of black pepper, and about a teaspoon of grated fresh ginger root. I don’t add any sweeteners but if you need it you can use agave nectar or stevia.

Being mindful of what goes into your body can go a long way, it can even help you have healthier hair.

SKIN BENEFITS

MY FAVORITE BENEFIT (Obviously.) Research suggests turmeric’s anti-inflammatory, antimicrobial, and antioxidant properties make turmeric effective in treating skin conditions. It can help speed wound healing, calm the pores, and help control psoriasis flares.

Turmeric - Natural Face Mask
Natural Face Mask

My weekly Turmeric Face Mask Recipe:

Mix 2 tablespoons of unsweetened yogurt (I use homemade yogurt) with 1/2 teaspoon of turmeric and 1 teaspoon of honey for a soothing and cooling face mask. I leave it on for about 5 minutes and wash off. (I’ve never had problems with it staining skin, but use an old towel just in case.)

Acne Spot Treatment:

I make a paste of honey and turmeric (2 parts honey to 1 part turmeric) and dab on to spot treat.

BRAIN

This benefit is important to me for my toddler! Curcumin has been shown to have positive effects on brain function and memory by increasing levels of the brain hormone that boosts neuron growth (and fights decay in old folks).

Ever since my toddler has been on whole milk I have added a pinch of turmeric to her milk servings every day. She is 2 and still drinks her milk with a pinch of turmeric! You can also give it to them in a smoothie!

TEETH WHITENING:

I have not tried this yet, but it is next on my list!  We are all busy and sometimes it’s hard to get around to doing some of these things that are beneficial for our bodies. To make life easy: There are Turmeric Supplements (which also include the black pepper) that you can take daily!

Let me know what works for you, comment below!

Love,

Neema

Top Ten Ways To Find Your Zen

With the school year underway and relaxed summer routines becoming not-so-distant memories, many of us have to try harder to carve out time for ourselves and search deeper to block out the buzzings around us.  The grind of drop-offs, work, pick-ups, activities, specials, dinner, homework…wash, rinse, repeat…gets to even the most pain-tolerant of us. 

Meditation is the discovery that the point of life is always arrived at in the immediate moment. – Alan Watts

Below is a list of the top ten ways to find your zen.

Create a playlist- find the songs that put you in your element.  I listen to a variety of music so mine contains anything from classical to hip hop.  I use my headphones and tend to multi-task at home.  I also play it in the car after the kids have been dropped off.  Have you checked out Chick Radio yet? Subscribe to our channel, we update our list often.

Take a walk – I find my zen walking through the aisles of Target or Home Goods…alone.  I may not purchase anything but I enjoy the solitude and without being beholden to a shopping list and a tight time frame.  The same can be achieved walking outside, snow-shoeing (for the more adventurous), and biking.

Devour a book- Nothing takes you away and warms the soul like a good book; one that makes you lose track of time and makes you look forward to the next chunk of free time in your calendar.  This month, my book club is reading a thriller set aboard a luxury cruise line called The Woman In Cabin 10, nothing like a thriller to create an alternate reality in your mind.

Drink to it-  Not alcohol, I’m talking about a nice relaxing cup of hot tea or hot chocolate.  Perhaps milk with tumeric or cinnamon.  I have a spice blend I’ve created that I add to either black tea or warmed milk and it puts me in my zen state.  Try the chicks favorite, Frontier Organic Fair-Trade Chai!

 

Get organized!- Spend five minutes every night organizing your thoughts for the next day, crossing things off your list for the day and double checking your calendar.  Nothing takes you out of your flow than a disorganized rush in the morning.

Create a mantra- Create an affirmation that motivates and inspires you and repeat it when you wake up, right before bed and any other time you need it!  Check out our Affirmations Board on Pinterest for ways to stay calm and  stay positive.

Learn to say “yes” – Say yes to dinner with your friends, or to your child when he asks to play hide-and-seek  Those events allow you to be present and break up the routine. Also, connecting with others simply feels good.

No guilt – You know the phrase “Life’s too short…” The cliche is actually rather profound.  There’s no room for guilt.  And with that, I’ll leave you with another one of my favorite quotes “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”

Disconnect! – Make it a habit to set a time every day to disconnect from all electronics.  Start with five minutes and don’t be surprised if you find yourself increasing that time 🙂  You’ll cherish it.  See our post about what you are missing when you are on your phone.

Laugh!!- What better way to feel relaxed than by feeling happy?  Try something silly, learn a new dance, tell a joke.  Get in touch with your unabashed-ness of your youth when you laughed more than you worried!  If you have not already read The Subtle Art of Not Giving a F*$k, do yourself a favor, and pick it up!

Cheers,

Serene

Your Brainy Chick